Motivation for Monday

Wow what a week end. I was on an incredible yoga retreat this past week end with Lindsay from Discover Your Yoga. It was incredible and I would highly recommend if you happen to get the chance to go on one.

After a very active week end my body is needing some slow and easy rest. How about you? What gets you motivated to get moving on a Monday Morning? I find that Joyce Meyer is always an inspiration. Another thing that can get me moving if I need to, is listening to  some upbeat music like Kool and the Gang. This song will really get you moving.

Do you have go to things to get you going? If so please share in the comments below, we would love to hear from you, Tata for now friends,

 Heather

 

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